Health

Iron Overload and the Metabolic Health Puzzle Iron is one of the most essential minerals in the human body. It helps red blood cells transport oxygen, fuels energy production in our mitochondria, and supports immune function. But as with many vital substances, too much iron can do more harm than good. When it builds up […]

Why They Happen and How to Heal Naturally Introduction The gallbladder is a small, pear-shaped organ located just beneath the liver. It plays a vital role in digestion, especially in how the body breaks down and uses fat. Despite its small size, when the gallbladder starts to malfunction, the symptoms can be uncomfortable, even severe.

And What Happens When You Don’t Get Enough Introduction Vitamin B12 might not get as much attention as other nutrients like vitamin C or calcium, but it plays a vital role in keeping your body running smoothly. It’s essential for keeping your nerves healthy and for helping your body produce red blood cells — the

How Lifestyle Shapes Disease Introduction Every human being, no matter where they’re born, carries a similar blueprint inside their body: DNA. This is the instruction manual that tells your body how to grow, repair, function, and heal. Each cell in your body—whether in your liver, brain, skin, or muscles—has a copy of this same DNA.

In the fast-paced world of executive life, where time is a scarce commodity and demands are incessant, prioritising health and fitness often takes a backseat. Executives frequently find themselves entangled in the web of business, neglecting their well-being in the process. However, what if I told you that investing in your health and fitness could

In the fast-paced world of high-achieving professionals, success often comes at a cost, with health taking a backseat to professional pursuits. Despite being aware of the detrimental effects of progressing lifestyle diseases such as hypertension, cardiac issues, and diabetes, many individuals find themselves unable or unwilling to take the necessary steps to halt the advancement

In the pursuit of overcoming lifestyle diseases, conventional methods relying on fear and shame to spur action have often fallen short. Conversely, those who have achieved success in this endeavour have embraced a fundamentally different approach—one rooted in the transformative power of Appreciative Inquiry (AI). Appreciative Inquiry transcends mere methodology; it embodies a mindset—a paradigm

Incorporating these behavioural tools into daily life can empower individuals to cultivate a holistic lifestyle that prioritises their physical, mental, and emotional well-being. By making conscious choices to eat nourishing foods, stay active, manage stress, prioritise sleep, and practice self-care, individuals can enhance their overall quality of life and thrive in all aspects of their